Jun 13

Self – Awareness

Recognize emotions Emotions are feelings and are not consciously controlled. The part of the brain, which is connected to emotions, is the limbic system (Recognizing and Managing Emotions, n.d.). Emotions are inseparable from previous experience and memory. Therefore, if someone had a traumatic experience before, then it is possible that his/her emotional response to a […]

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Jun 12

Self – Management

Become confident, resilient and adaptable Confidence is the belief in yourself and the conviction that you will meet life’s challenges and you will succeed. Being confident involves recognizing your skills and your weaknesses and feeling safe with this recognition.  “Human resilience is the ability to cope and bounce back after encountering negative events, difficult situations […]

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Jun 11

Social – awareness

Negotiation and conflict resolution When two or more parties wish, through communication, to reach an agreement, which will reconcile their respective interests, this process is called negotiation (Negotiate to Resolve Conflict, 2020). Conflict arises when two or more parties have different interests, opinions, values or problem-solving strategies and when one party feels that the other […]

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Jun 10

Social – management

Understand relationships  Relationship is the state of being connected with one or more people. Understanding in a relationship means “being able to relate and comprehend the logic behind someone’s actions” (Oppong, 2019). It has a lot to do with emotional intelligence.  How to be more understanding in a relationship (Villalon, 2021) Take time and try to […]

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